The Sacred Pause Experience™
Exhale into Inner Peace & Connect with Your Higher Self
Are you a sensitive driven woman who's ready to stop feeling rushed and overwhelmed — but don’t know how?
What if I told you that I have something to help you slow down, relax and make feel easier and magical?
The Sacred Pause Experience is a beautiful bundle of 4 relaxing and pleasurable rituals designed to help empathetic, high-achieving women like you infuse inner peace, spaciousness and self-love into your day-to-day life, while connecting with your inner sage.
Ditch the perpetual noise and busy-ness of today's crazy world.
Experience the healing magic that comes from a Sacred Pause instead!
Now only $47!
Modern life has started to look like an unrelenting and unsustainable out-of-balance hustle for many women.
The state of the world leaves you feeling shocked, overwhelmed and deeply concerned.
You were born to make a difference, but you’re too tired and distracted to be the role model and change-maker the world needs.
You crave a calm and quiet that will allow you to relax enough to hear your wise self again.
You want to stop overthinking and strengthen your intuition
But modern life is busy and loud.
And your news and social media feeds are even louder!
Plus there's that nasty inner voice that tells you that slowing down and putting yourself first is futile and selfish.
Yet your inner wisdom knows that in order to become that woman the world needs, you need to recalibrate, ground and center yourself.
Only then can you be and make the change that you want to see in the world.
If this resonates, then I have something beautiful for you.
The Sacred Pause Experience is a simple self-led experience made up of 4 rituals that you can do over 4 sweet days (or broken up however you'd like).
It's designed for women who are ready to step out of their WTF overwhelm to a place of calm and grounded confidence, so you can slow down, exhale and relax in a way that:
>> Attracts more ease and flow
>> Evokes a lasting sense of inner peace and trust
>> Connects you with your body, heart and soul's wisdom
>> Boosts your creativity and focus
>> Optimizes your efficiency and productivity
>> Brings deep joy and pleasure into your day-to-day life
It's time to pause in a way that helps you step into your potential as the woman you were born to be — sacred, creative, powerful.
Ready to slow down in a way that feels magical and sacred? Then prepare yourself for 4 rituals that are short, healing, creative and fun:
Your Sacred Water Alchemy Intention Setting Ritual
Your Sacred Fire Dance Ritual
Your Sacred Bathing Ritual
Your Sacred Earth Grounding Ritual
Each ritual is carefully crafted to support you to master the arts of:
Build-up your chill-out muscle by learning how to slow down and find inner peace on demand. Activate and strengthen your parasympathetic nervous system — your body's rest, restore and heal mechanism — by leaning into nature’s ancient wisdom with each sweet ritual.
Learn to ground yourself in your body and intuitive wisdom, so that you can stop self-doubting, overthinking and seeking answers outside yourself. Each ritual will invite you to connect with and trust your inner knowing, reminding you that divine guidance comes from within.
Experience an embodied sense of deep joy, pleasure and sacred connection through your ritual moments of magic connection with your Queen Goddess SELF and the sacred realm that holds her dear.
When you take your Sacred Pause, you will come to see that — abracadabra — with these arts mastered, your focus, productivity and relationships all blossom.
After all, it’s in the pause and its inner peace that your body and soul come into beautiful alignment and you begin to step into your potential.
The Sacred Pause is here today because it's time for women like you to listen to the wisdom of your soul and build Her up!
The World needs you and your soul in tip top shape.
Consider this your personal invitation (and permission slip) to pause and step into the sacred wisdom, power and pleasure that lives inside of you!
Hey, I’m Alexandra Raquel Hughes (call me Alex 😊).
I'm a certified energy healer, Feminine Leadership coach and soul-led entrepreneur. I'm a global nomad ex-pat mom who’s lived in 8 countries, speaks 4 languages and has an international multidisciplinary academic background that includes an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada.
And until 2020, I would have described myself as a busy, overwhelmed mom of 3, a successful (albeit tired) manager for our nomadic family, and a struggling business owner. There were so many competing demands and never enough time in the day to do what needed doing. I struggled with perfectionism, self-doubt and overthinking.
Today, I’m still a mom of 3 and a business owner. But I do not use the words busy or overwhelmed to describe myself.
While we continue to travel the globe en famille, I now share the load 50-50 with my husband. And with a clear soul purpose, boosted focus and productivity, my business is thriving while I work less and have more fun.
Today, I know how to access my inner wisdom and with her guidance, I take decisions quickly, calmly and with confidence. My life feels spacious, relaxing, creative, pleasurable and easy.
What took me from busy, overwhelmed and self-doubting to relaxed, creative, confident and soul-led? My very own Sacred Pause Experience.
When COVID began impacting family life in 2020, I felt an inner call to go back to basics. To prioritize and focus.
The message was clear: Slow down. Stop struggling. Go inward. Listen
So I did.
And in addition to finding a sense of calm confidence, while also crafting an easier, more balanced and pleasurable life another big thing happened…
...I unearthed my soul’s purpose: to help smart, highly sensitive, big-hearted moms who are on a mission to make the world a better place to reach their potential and fulfil their life purpose — from a place of self-knowing, self-loving and self-trust.
A POETIC PAUSE
In March of 2020 I took my Sacred Pause.
My Sacred Pause looked like
Time in the garden
Sitting and listening to the birds and the wind
To the messages from within.
Planting seeds or watering seedlings
Full moon ritual bon fires.
Long, hot baths in candlelight
Music, or meditations or astrology podcasts.
I talked with my Sisters
And my therapist.
Mindful workouts to shake out the stuff that had weighed me down for so long.
During these walks and workouts…
During these baths and bonfires...
And woven through the magical moments of my Sacred Pause, something beautiful emerged:
A sense of Full-Aliveness
A clear sense of who I am, and what I’m here to do.
I became excited about those parts of myself that I used to hide
My witchy, moon following, Andean Priestess, fierce side.
It’s all quite literally WILD.
Beautiful, bold and empowering inside.
I’ve never felt so connected to my body, the Earth and the cosmos.
I’ve never looked back.
And now, post-metamorphosis, I've gathered the best of my Sacred Pause and wrapped it up in a beautiful bundle made up of 4 meet-you-where-you're-at rituals.
Join me ♥️
Ok, but what exactly is the Sacred Pause Experience?
The Sacred Pause Experience is your guided and structured pause. When you sign up, you’ll immediately receive an email in your inbox with a 10 minute Welcome and Next Steps video. In it, I will explain how you access and optimize the 3 sacred elements of this magic bundle.
SACRED ELEMENT #1: Your 4 soul-feeding rituals
4 simple yet profound, easy-to-implement and integrate rituals will land in your inbox in audio format — as downloadable mp3s or in private podcast format. The rituals are all less than 30 minutes, and are strategically aligned with one of the four phases of the growth cycle, as defined by nature’s ancient wisdom.
SACRED ELEMENT #2: Your sacred DO NOT DISTURB poster
Print out this pretty poster, and pop it on the door that will separate you from your potential Sacred Pause interrupters 😉.
SACRED ELEMENT #3: Your sacred smartphone wallpaper
Download this wallpaper onto your smartphone as a constant reminder to honor your Sacred Pause Experience™,
Do you have questions? Check out these answers to some FAQs...
I'm just so super busy. What if I can't spare even 30 minutes each day?
What if meditation just isn't my thing?
Rituals sound way out there! What if I've never done a ritual before? And how can rituals actually help me?
If I try it and don't like it, can I get a refund?
When does this start? When do I get it? And for how long do I have access?
How do I join the Sacred Pause Experience?
Who is the Sacred Pause for?
I believe that every single human on this planet would benefit deeply from their own personal sacred pause.
However, this particular experience is designed for women who want to be the change they want to see in the world.
Does this mean you have to be a politician or CEO of a huge corporation?
If you're a woman who seeks inner peace, mental clarity and a stronger intuitive muscle, so that you can begin to honor your make-the-world-a-better-place life purpose, then this is for you.
Here's how the Sacred Pause Experience works...
- Grab your Sacred Pause Experience™ HERE.
- Check your inbox and access your Welcome Video (8 minutes) to learn everything you need to know to set yourself up for success and get started.
- After viewing the video you will gain access to your Sacred Pause Experience™ DO NOT DISTURB POSTER, smartphone wallpaper and your BONUS Beautiful Boundaries Kit. These are all strategically designed to make sure you make your Sacred Pause Experience™ a sustainable success.
- Your 4 rituals will arrive in your inbox daily as an mp3 download or on your favorite podcast platform.
- All Sacred Pause Experience™ alumni will be invited to a live women's circle under the energy of the full moon, led by Alex. More on this to come...
Once you’ve completed your Sacred Pause Experience, you’ll be invited to a celebratory full moon circle with Alex and other alumni.
During this live gathering you’ll learn how to use these rituals regularly and in alignment with nature’s 4-phase cycle in a way that invites balance, ease and flow into your world.
Imagine living life from a place of calm, grounded confidence...
Approaching your days relaxed and serene.
Imagine feeling energized and connected to your authenticity and your soul’s wisdom — a woman who is:
➡️ focused and productive (in areas that matter)
➡️ guided by a sense of joy, pleasure and sacred connection
This is who you step into when you finally tend to youSELF and your SOUL.
The Sacred Pause Experience is designed to help you transform into this woman in the most sweet and easy way.
You know this transformation is priceless. And now you know that you can access it for only $47.
When you purchase your Sacred Pause Experience, you’ll also get access to the Beautiful Boundaries BONUS — a support kit for soft-hearted moms who struggle with getting the me time they need.
The Beautiful Boundaries Support Kit will come in handy if you’re a mom who falls into one of the following traps:
>> “I’ll do it later because someone/ everyone needs me 24/7.”
>> “I’m just going to do this one thing to try to get closer to the bottom of my bottomless “to do “ list.”
>> “I’m too tired to do anything because I fell for any of the above...🤷♀️"
If you’ve heard yourself saying any of these to yourself, you know what I’m talking about and you’ll benefit hugely from this Support Kit.
The Beautiful Boundaries Bonus kit includes:
Your boundaries checklist
A step-by-step list to help you ensure you've done everything you need to do to set-up and honor the limits that make your Sacred Pause Experience™, sacred and more importantly, do-able.
Your boundaries script
Ever feel nervous or lacking words when it comes to asserting your boundaries? This short, kind and to-the-point boundaries script is designed to help you assert yourself from a place of calm confidence.
But why now, you ask?
Well, for one thing, the world is on the precipice of change.
There's a global environmental crisis happening, and increasing social unrest.
I believe that the pandemic has invited us to take pause, reflect and from a place of heart-centered wisdom be the change the world needs.
But if you’re overwhelmed and rushed, you can’t connect with your inner wisdom, and step into your power.
I designed the Sacred Pause Experience so that through relaxation, you can access your creative life force energy and step into the woman you were born to be — with ease and from a place of wisdom.
Here's what Sacred Pause alumni have to say:
I loved being part of the Sacred Pause. Alex is a true guide in navigating and prioritising soul nourishing self care. I love how she gently led us to find the time to commit to ourselves, even though we’re all busy women. Alex truly walks her talk, and took us on the journey with her. I highly recommend this for all women with too much on their mind to make self care a priority.
Rosalie Puiman, Leadership Coach and founder of the Sovereign Leader
A small shift is sometimes all we need. Participating in Sacred Pause led me to fully cement, accept and express the fullness of who I AM -- the priestess, the healer, the femine divine.Through the connection and in the energy shared through the Sacred Pause experience, Alex invited me to reconnect with the Sacred Priestess inside that was waiting to take her throne and to see the small things that were blocking me from that final step of full self-realization. 😊
Deanna Moses, Akan Priestess @dealightfull
Thank you so much for creating the glorious Sacred Pause. What an amazing gift! I am grateful for all this week-long Experience brought forth... The connection to nature was amazing and necessary and right. Ahhhh... I am thankful for how you lifted us up and reminded us who we all are -- Queens 😊. Yes, we are! Thanks to you, the sacred bathing ritual that I’ve been practicing has completely transformed my approach to bathing. Hallelujah!
I am in awe of you and all the positivity and light that you are putting out into the world. You are such a gift!
Leisha Davis, Mindfulness Coach at mindfulmamaliving.com
For the grounding ritual, I sat quietly among our 🌻 sunflowers (which have just started to bloom). It was magic. I love that you‘re guiding us with your relaxing and soul feeding practices, while leaving room for me to find what works for my world and holding space for us all. I’m learning so much! 👑
Deb Laflamme, Social Marketing Strategist (and Witch) at For The Love of Your Biz
Step into your Sacred Pause Experience™ today and give yourself the gift of calm grounded confidence — and soul-driven empowerment — that you and our beloved Earth 🌍 need.