You're shocked, overwhelmed and fed up by the state of world affairs. You are ready to claim your power and step into your role as a change-maker, but you're so tired and don't know where to start. 


I hear you!  

You’re nervous system is a wreck and you crave the calm and quiet that will allow for you to relax enough to hear your wise self again.

You want to strengthen your intuition because you know that She will guide you to be the bold woman who has everything it takes to be the fully alive authentic expression of her glorious SELF — the empowered change-maker and leader that your children, future generations and the beloved planet need.


Oh yes!

It's time. 


But mom-life is busy and loud. 

And your news and social media feeds are even louder

Plus there's that inner voice that tells you that putting yourself first is futile and selfish.


Yet, despite it all you know that in order to be that mother and woman the world needs, you need to recalibrate, ground and center yourself.  

It's only then that you can be the change and make the change that you want to see in the world. 


Does the above resonate with you?

Then I have something for you.


Sacred Pause is a free 7-day experience for moms who are ready to step out of their WTF overwhelm to a place of calm "let's rebirth this world" empowerment!


Through simple daily rituals (my fancy way of describing baths, garden time, walks and dances made sacred 😉)  that meet you where you're at, you'll learn how to:

✨ slow down & find inner peace

✨ connect with & strengthen your intuition  

✨ access & hear your wise soul voice


These adaptable daily practices invite your intuitive guidance to play a bigger role in your life will help you to:  

👑 honor your worth

👑 not care what others think

👑 build-up the boldness it takes to be the change-maker and leader that you were born to be

👑 And step into the fully alive, authentic and unapologetic version of YOU every single day!



The Sacred Pause is designed to support you to master the arts of: 


Build-up your chill-out muscle by learning how to activate and strengthen your parasympathetic nervous system - your body's rest, restore and heal mechanism.


Learn to connect with and trust your intuitive wisdom so deeply, that you no longer seek answers outside of yourself. Divine guidance comes from within.   


Experience joy and pleasure through your self-loving moments of magic connection with your Queen Goddess SELF and the sacred realm that holds her dear. 


You will come to see that - abracadabra - with these arts mastered, your change-making purpose will become clear, as your focus, productivity and relationships all blossom.  


It's time for mothers like you to listen to the wisdom of your soul and build her up! 

The World needs you and your soul in tip top shape.

Consider this your personal invitation (and permission slip) to pause and step into the sacredness and creative life-making world-changing power that is you!


I loved being part of the Sacred Pause. Alex is a true guide in navigating and prioritising soul nourishing self care. I love how she gently led us to find the time to commit to ourselves, even though we’re all busy women. Alex truly walks her talk, and took us on the journey with her. I highly recommend this for all women with too much on their mind to make self care a priority.

Rosalie Puiman, Leadership Coach and founder of the Sovereign Leader

Ready to claim your intuitive power and feel life's magic?

Enter your details below to sign up for your Sacred Pause. We start January 28.



How it works: 

One Email Per Day

Each day you'll receive one email, with an invitation to your daily Sacred Pause ritual - that will take you 30 minutes or less. 

Community & Coaching

You'll access the private 28-day Sacred Pause Facebook group where you'll get answers to your questions and free coaching support.

A small shift is sometimes all we need. Participating in Sacred Pause led me to fully cement, accept and express the fullness of who I AM -- the priestess, the healer, the femine divine.Through the connection and in the energy shared through the Sacred Pause experience, Alex invited me to reconnect with the Sacred Priestess inside that was waiting to take her throne and to see the small things that were blocking me from that final step of full self-realization. 😊

Deanna Moses, Akan Priestess @dealightfull

Thank you so much for creating the glorious Sacred Pause. What an amazing gift!  I am grateful for all this week-long Experience brought forth... The connection to nature was  amazing and necessary and right. Ahhhh... I am thankful for how you lifted us up and reminded us who we all are -- Queens 😊. Yes, we are! Thanks to you, the sacred bathing ritual that I’ve been practicing has completely transformed my approach to bathing. Hallelujah! 

I am in awe of you and all the positivity and light that you are putting out into the world. You are such a gift!

Leisha Davis, Mindfulness Coach at

For the grounding ritual, I sat quietly among our 🌻 sunflowers (which have just started to bloom). It was magic. I love that you‘re guiding us with your relaxing and soul feeding practices, while leaving room for me to find what works for my world and holding space for us all. I’m learning so much!  👑

Deb Laflamme, Social Marketing Strategist (and Witch) at For The Love of Your Biz



Hi, I'm Alexandra Raquel and in March of 2020 I took my Sacred Pause. 


My Sacred Pause looked like

Time in the garden

Sitting and listening to the birds and the wind

To the messages from within. 


Planting seeds or watering seedlings

Full moon ritual bon fires. 


Long, hot baths in candlelight

Music, or meditations or astrology podcasts.  


I wrote.

I read.

I talked with my Sisters

And my therapist. 


I walked

I danced 

Mindful workouts to shake out the stuff that had weighed me down for so long.


During these walks and workouts…

During these baths and bonfires...

And woven through the magical moments of my Sacred Pause, something beautiful emerged: 


A sense of Full-Aliveness

A healing

A wholeness 

A clear sense of who I am, and what I’m here to do.


I became excited about those parts of myself that I used to hide

My witchy, moon following, Andean Priestess, fierce side.


It’s all quite literally WILD.

Beautiful, bold and empowering inside.


I’ve never felt so connected to my body, the Earth and the cosmos. 

I’ve never looked back.

And now, post-metamorphosis, I've gathered the best of my Sacred Pause and wrapped it up in a 7-day package with a bow for you.

Join me ♥️


About Your Guide

Alexandra Raquel Hughes is a certified energy healer and intuitive life coach, a life-long researcher and writer who is currently working to be ordained as an Andean Priestess. She's a Peruvian-Canadian expat mom married to a Catalan, who has lived in 8 countries, speaks 4 languages and holds an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada. She's an Earth loving, tarot reading, astrology junky (Pisces with Capricorn rising) currently based in Brazil with 3 strong personality kiddos and ever-loving left-brained husband. You can likely find her in the bath, garden or dancing under the moon..

Ready to claim your intuitive power and feel life's magic?

Enter your details below to sign up for your Sacred Pause. We start January 28.